5 from 6 votes
Green Smoothie Bowl with Berries
A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
Prep Time
5 mins
Total Time
5 mins
Servings:
1
Calories:
369 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
Smoothie Bowl
- 1 cup pineapple diced
- 1 orange peeled
- 1/2 banana
- 1 cup spinach
- 1 cup ice crushed
Toppings
- 1/2 cup strawberries
- 1/4 cup granola
Instructions
- Put the pineapple, orange, banana and spinach in a blender. Top with the crushed ice and blend until smooth. Add a little water if necessary to thin the smoothie.
- Pour into a bowl and top with fresh strawberries and granola.
Cup of Yum
Nutrition Information
Calories
369kcal
(18%)
Carbohydrates
78g
(26%)
Protein
8g
(16%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
49mg
(2%)
Potassium
1024mg
(22%)
Fiber
11g
(44%)
Sugar
46g
(92%)
Vitamin A
3250IU
(65%)
Vitamin C
204mg
(227%)
Calcium
151mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 369
% Daily Value*
| Calories | 369kcal | 18% |
| Carbohydrates | 78g | 26% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 49mg | 2% |
| Potassium | 1024mg | 22% |
| Fiber | 11g | 44% |
| Sugar | 46g | 92% |
| Vitamin A | 3250IU | 65% |
| Vitamin C | 204mg | 227% |
| Calcium | 151mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.