0 from 39 votes
Green Smoothie Recipe
An easy green smoothie recipe with Kale and pineapple is the perfect way to kickstart your day!
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 240 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- ½ cup PLAIN yogurt or Greek
- 2 cups chopped kale
- 1 banana
- 1 cup pineapple chunks
- 1 tablespoon flax seeds
- 1 cup milk
- honey to taste, optional
Instructions
- Add yogurt, kale, banana, pineapple, flax seeds and milk to blender.
- Blend until smooth.
- Add honey to taste if desired. Serve immediately.
Cup of Yum
Notes
- For a sweeter smoothie, add honey or use a vanilla flavored yogurt.
- For a thicker smoothie, freeze banana and pineapple before blending.
Nutrition Information
Calories
240
(12%)
Carbohydrates
40g
(13%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Cholesterol
13mg
(4%)
Sodium
108mg
(5%)
Potassium
942mg
(27%)
Fiber
4g
(16%)
Sugar
24g
(48%)
Vitamin A
7070IU
(141%)
Vitamin C
125mg
(139%)
Calcium
346mg
(35%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 240
% Daily Value*
| Calories | 240 | 12% |
| Carbohydrates | 40g | 13% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 13mg | 4% |
| Sodium | 108mg | 5% |
| Potassium | 942mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 24g | 48% |
| Vitamin A | 7070IU | 141% |
| Vitamin C | 125mg | 139% |
| Calcium | 346mg | 35% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.