0 from 3 votes
Green Sorrel Soup Recipe
Creamy sorrel soup made from scratch with fresh sorrel leaves from the garden. You can get store-bought sorrel to make this wonderfully flavorful and antioxidant-rich soup!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 2 servings
Calories: 381 kcal
Course:
Soup
Cuisine:
Austrian
Ingredients
For the Soup:
- 2.1 Ounces Sorrel Leaves about 1 bunch
- 1 Medium onion
- 2 Large garlic cloves
- 1 Medium potato
- 1 carrot
- 1.7 Ounces celery root
- 0.7 Ounces leek
- 1 Tablespoon butter or Olive Oil
- ½ Cup cream
- 2 ½ Cups water
- ¼ Teaspoon Black Pepper Ground
- Pinch nutmeg grated
- ½ Teaspoon Turmeric Ground optional
- To Taste salt
To Garnish:
- cream table cream or half and half
- croutons
Instructions
- Rinse the fresh Sorrel leaves and other vegetables.
- Slice the Onion and chop the Garlic. Peel the Potato, Carrot, Leek and Celery
- Dice the Potato, slice the Carrot and Celery.
- Cut the leek into fine strips.
- Cut the Sorrel into fine strips too as shown.
- Add the Butter to the pan and fry the Onions translucent and continue to add the Garlic. Fry for 3 min on medium heat.
- Throw in the other Veggies, Carrot, Potato, Celery, and Leek, mix and fry for a minute. Now add the cut sorrel leaves and stir-fry for 2-3 min on medium to slow heat. The Sorrel will lose some of its green colors and turn brown, that's perfectly normal!
- Season the Veg mix with Salt, Pepper, Nutmeg, and Turmeric.
- Pour in the liquids, water, and the cream, and mix it well, Cook for 2 min on low heat.
- Blend the soup smooth and bring it back to the heat for 5 min.
- Serve, garnished with Cream and Croutons.
Cup of Yum
Nutrition Information
Serving
472g
Calories
381kcal
(19%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
28g
(43%)
Saturated Fat
17g
(85%)
Cholesterol
96mg
(32%)
Sodium
150mg
(6%)
Potassium
752mg
(21%)
Fiber
5g
(20%)
Sugar
4g
(8%)
Vitamin A
7025IU
(141%)
Vitamin C
36.4mg
(40%)
Calcium
124mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 381
% Daily Value*
| Serving | 472g | |
| Calories | 381kcal | 19% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 28g | 43% |
| Saturated Fat | 17g | 85% |
| Cholesterol | 96mg | 32% |
| Sodium | 150mg | 6% |
| Potassium | 752mg | 16% |
| Fiber | 5g | 20% |
| Sugar | 4g | 8% |
| Vitamin A | 7025IU | 141% |
| Vitamin C | 36.4mg | 40% |
| Calcium | 124mg | 12% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.