5 from 2 votes
Green Tahini Sauce
This healthy, vegan and gluten free Green Tahini Sauce Recipe is perfect for topping buddha bowls, chicken and fish, or serve it as a dip with veggies!
Prep Time
10 mins
Total Time
10 mins
Servings:
4
cups sauce
Calories:
489 kcal
Course:
Side Dish, Condiments
Cuisine:
Mediterranean
Ingredients
- 1 cup tahini
- ¾ cup Italian parsley
- ¼ cup cilantro
- 4 green onions
- ¼ cup lemon juice
- ¼ cup olive oil
- 2 cloves garlic crushed
- ½ tsp salt sea salt
- ½ tsp cumin ground
- ½ cup water
Instructions
- Add all of the ingredients to a blender or food processor.
- Puree until smooth and creamy.
Cup of Yum
Nutrition Information
Calories
489kcal
(24%)
Carbohydrates
16g
(5%)
Protein
11g
(22%)
Fat
46g
(71%)
Saturated Fat
6g
(30%)
Sodium
323mg
(13%)
Potassium
387mg
(8%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
1175mg
(24%)
Vitamin C
26mg
(29%)
Calcium
111mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 cups sauce
Amount Per Serving
Calories 489
% Daily Value*
| Calories | 489kcal | 24% |
| Carbohydrates | 16g | 5% |
| Protein | 11g | 22% |
| Fat | 46g | 71% |
| Saturated Fat | 6g | 30% |
| Sodium | 323mg | 13% |
| Potassium | 387mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 1175mg | 24% |
| Vitamin C | 26mg | 29% |
| Calcium | 111mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.