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5.0 from 3 votes

Green Tahini Sauce

This healthy, vegan and gluten free Green Tahini Sauce Recipe is perfect for topping buddha bowls, chicken and fish, or serve it as a dip with veggies!

Prep Time
10 mins
Total Time
10 mins
Servings: 4 cups sauce
Calories: 489 kcal
Course: Side Dish , Condiments
Cuisine: Mediterranean

Ingredients

  • 1 cup Tahini
  • ¾ cup Italian parsley
  • ¼ cup cilantro
  • 4 green onions
  • ¼ cup lemon juice
  • ¼ cup olive oil
  • 2 cloves garlic crushed
  • ½ tsp sea salt
  • ½ tsp ground cumin
  • ½ cup water

Instructions

    Cup of Yum
  1. Add all of the ingredients to a blender or food processor.
  2. Puree until smooth and creamy.

Nutrition Information

Calories 489kcal (24%) Carbohydrates 16g (5%) Protein 11g (22%) Fat 46g (71%) Saturated Fat 6g (30%) Sodium 323mg (13%) Potassium 387mg (11%) Fiber 4g (16%) Sugar 1g (2%) Vitamin A 1175mg (24%) Vitamin C 26mg (29%) Calcium 111mg (11%) Iron 4mg (22%)

Nutrition Facts

Serving: 4cups sauce

Amount Per Serving

Calories 489

% Daily Value*

Calories 489kcal 24%
Carbohydrates 16g 5%
Protein 11g 22%
Fat 46g 71%
Saturated Fat 6g 30%
Sodium 323mg 13%
Potassium 387mg 8%
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 1175mg 24%
Vitamin C 26mg 29%
Calcium 111mg 11%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.