5.0 from 3 votes
Green Tea, Berry & Yogurt Smoothie
This green tea, berry and yogurt smoothie is a fantastic way to start the day or hydrate after a hard workout!
Prep Time
15 mins
Freezing Time
3 hrs
Total Time
3 hrs 15 mins
Servings: 1 12-ounce smoothie.
Calories: 264 kcal
Course:
Breakfast , Drinks
Cuisine:
American
Ingredients
- 1 green or herbal tea bag
- 1 ½ cups boiling water
- 1 cup berries I used marionberries
- ½ banana
- ¼ cup non-fat Greek yogurt
- ¼ cup skim milk
- 1 tablespoon flax meal
- 1 teaspoon agave nectar or honey
Instructions
- Using your favorite green (or herbal) tea, brew 1½ cups of tea.
- Let the tea steep for extra time, 8 to 10 minutes, so that the tea is very strong.
- Pour the tea into an ice cube tray and place in the freezer until frozen solid.
- In a blender, combine, 4 green tea ice cubes, berries, banana, Greek yogurt, skim milk, flax meal and agave nectar.
- Blend until smooth. Serve.
Cup of Yum
Nutrition Information
Serving
112-Ounce Smoothie
Calories
264kcal
(13%)
Carbohydrates
46g
(15%)
Protein
11g
(22%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
4mg
(1%)
Sodium
72mg
(3%)
Potassium
558mg
(16%)
Fiber
9g
(36%)
Sugar
30g
(60%)
Vitamin A
195IU
(4%)
Vitamin C
9mg
(10%)
Calcium
190mg
(19%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 112-ounce smoothie.
Amount Per Serving
Calories 264
% Daily Value*
| Serving | 112-Ounce Smoothie | |
| Calories | 264kcal | 13% |
| Carbohydrates | 46g | 15% |
| Protein | 11g | 22% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 4mg | 1% |
| Sodium | 72mg | 3% |
| Potassium | 558mg | 12% |
| Fiber | 9g | 36% |
| Sugar | 30g | 60% |
| Vitamin A | 195IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 190mg | 19% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.