4.7 from 36 votes
Green Vegetable Soup Recipe
This green vegetable soup diet is packed with powerful nutritious veggies like bottle gourd (calabash), green onions, coriander, and mint for a wholesome, super-healthy, light-on-tummy meal. A perfect healthy green vegetable soup recipe or green soup helps stimulate and promote weight loss!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
3
Adults
Calories:
19 kcal
Course:
Appetizer, Soup
Cuisine:
Indian
Ingredients
- 1 teaspoon neutral cooking oil generic cooking oil
- 1 teaspoon cumin seeds
- 2 scallions aka green onions
- 1 bunch Coriander or cilantro
- 1 bottle gourd aka calabash
- 1 teaspoon black salt
- 1 tablespoon lemon juice
- 3 cup water
Instructions
- Roughly chop green onions and bottle gourd (calabash) after thoroughly washing all the greens.
- To a medium hot pan, add oil and roast cumin seeds.
- Add spring onions, and saute on low heat. Repeat this with calabash (lauki).
- Next, add coriander and saute for a minute on low heat. Pour water, cover with a lid and cook for 5-8 mins on high heat. Simmer it for 2-3 mins on low heat.
- Let it cool. Add mint leaves, salt and lemon juice and blend it to a puree. Adjust it according to your taste.
- Reheat it in the same pan and serve warm. Here you go with yummy, healthy green soup prepared with green leafy vegetables.
Cup of Yum
Notes
- Adjust the seasoning as per your taste.
- Check tips for additional information on this green leafy vegetable soup!
- Subscribe to my YouTube channel to stay updated on all my new videos!
Nutrition Information
Serving
3people
Calories
19kcal
(1%)
Carbohydrates
1g
(0%)
Protein
0.3g
(1%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.4g
(2%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Sodium
791mg
(33%)
Potassium
53mg
(1%)
Fiber
0.4g
(2%)
Sugar
0.4g
(1%)
Vitamin A
268IU
(5%)
Vitamin C
4mg
(4%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3 Adults
Amount Per Serving
Calories 19
% Daily Value*
| Serving | 3people | |
| Calories | 19kcal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 0.3g | 1% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Sodium | 791mg | 33% |
| Potassium | 53mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 0.4g | 1% |
| Vitamin A | 268IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.