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Green Veggie Pancakes
These Green Veggie Pancakes are the best way to use an abundance of vegetables. They're super easy to prepare and are a perfect vegetarian recipe!
Prep Time
2 mins
Cook Time
2 mins
Total Time
10 mins
Servings: 4 servings
Calories: 51 kcal
Course:
Breakfast , Snacks , Lunch
Cuisine:
American
Ingredients
- 1 cup zucchini, broccoli, and/or cauliflower
- 1/4 cup flour
- 1/2 teaspoon kosher salt
- 1 large egg
- 1 teaspoon dried basil
- 1/4 teaspoon garlic powder
- vegetable or canola oil
Instructions
- Place the vegetables in a food processor and pulse to chop fine.
- Add the chopped vegetables into a bowl along with the flour, salt, egg, basil and garlic powder. Mix to combine.
- Heat oil in a skillet over medium heat and place 1 tbsp of the batter into the pan for each pancake.
- Cook for 1-2 minutes on each side.
- Serve with marinara sauce or dip of your choice.
Cup of Yum
Nutrition Information
Calories
51kcal
(3%)
Carbohydrates
7g
(2%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.4g
Trans Fat
0.01g
Cholesterol
41mg
(14%)
Sodium
309mg
(13%)
Potassium
113mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
123IU
(2%)
Vitamin C
6mg
(7%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 51
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.4g | 2% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 41mg | 14% |
| Sodium | 309mg | 13% |
| Potassium | 113mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 123IU | 2% |
| Vitamin C | 6mg | 7% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.