Servings
Font
Back
0.0 from 0 votes

Grill Roasted Vegetable and Farro Salad

This Grill Roasted Vegetable Farro Salad is healthy, hearty, and just plain delicious, the perfect match for grilled or roasted entrees.

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 10 mins
Servings: 10
Calories: 239 kcal
Course: Side Dish , Salad
Cuisine: American

Ingredients

  • Ingredients for the dressing
  • 3 cloves garlic finely minced
  • ½ teaspoon cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon sea salt
  • ½ cup extra virgin olive oil
  • Zest of 1 lemon
  • ¼ cup fresh lemon juice
  • Ingredients for the salad
  • 8 ounces farro 1 cup, uncooked
  • 2 ½ cups water
  • ½ teaspoon kosher salt
  • 3 medium zucchini halved and sliced into ½ inch slices
  • 2 medium red onions peeled, halved vertically and sliced in bite size wedges
  • 12 ounces mushrooms halved
  • 3 medium bell peppers cored and cut into 1 inch pieces (I used red, yellow and orange, but any colors are fine.)
  • 3 ears fresh corn husks and silk removed
  • 1 teaspoon sea salt more to taste
  • ½ teaspoon freshly ground black pepper more to taste
  • ½ cup packed fresh herbs coarsely chopped and toasted
  • fresh herb sprigs for garnish

Instructions

    Cup of Yum
  1. Combine first 7 ingredients in a medium size glass jar and shake well to incorporate all ingredients.
  2. Place water, farro and salt in a medium size sauce pan. Bring to a boil. Cover and reduce heat to a simmer. Cook for approximately 25-30 minutes or until most of the water has been absorbed. Remove from heat and allow to sit for 10 minutes. Uncover and drain, if there's any excess liquid. Drizzle with 1-2 teaspoons of extra virgin olive oil and stir well. Set aside or refrigerate if prepared more than 2 hours in advance.
  3. Place all veggies except corn in a large bowl. Add 3 tablespoons of the dressing and 1 teaspoon kosher salt. Place corn in a zip lock bag with 1 tablespoon of dressing. Turn corn in bag to coat with dressing.
  4. Prepare a gas or charcoal grill to medium heat. Spray a grill basket wit hocking spray and add all veggies except corn. Grill until slightly charred, stirring every few minutes. Remove from grill and set aside while grilling corn. Place corn directly on grill grates and grill for approximately 5-6 minutes, turning occasionally until slightly browned on all sides. Remove from grill, cool slightly, then cut kernels from cobs.
  5. Combine faro, grilled veggies (including corn) and dressing in a large bowl. Stir well to combine. Taste and season with sea salt and freshly ground black pepper, to taste. Stir again and serve at room temperature.

Nutrition Information

Calories 239kcal (12%) Carbohydrates 30g (10%) Protein 5g (10%) Fat 11g (17%) Saturated Fat 1g (5%) Cholesterol 0mg (0%) Sodium 480mg (20%) Potassium 515mg (15%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 1285IU (26%) Vitamin C 62.9mg (70%) Calcium 26mg (3%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 239

% Daily Value*

Calories 239kcal 12%
Carbohydrates 30g 10%
Protein 5g 10%
Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 480mg 20%
Potassium 515mg 11%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 1285IU 26%
Vitamin C 62.9mg 70%
Calcium 26mg 3%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.