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Grilled Asparagus Salad with Arugula and Goat Cheese
Asparagus is grilled until charred and slightly caramelized then tossed with spicy arugula and creamy goat cheese in this fresh and flavorful summer salad.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 153 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 bunch asparagus (trimmed)
- 1 tablespoons extra virgin olive oil
- 6 cups baby arugula
- 1 cup red onion (thinly shaved)
- 4 ounces goat cheese
- 2 tablespoons lemon juice
- salt and pepper (to taste)
Instructions
- Pre-heat grill to high heat. Toss asparagus with olive oil, salt and pepper to taste. Grill until tender, about 5-6 minutes, rotating once. Remove asparagus from grill and place on cutting board. Cut asparagus into bite-sized pieces.
- On a large platter, scatter the arugula and top with red onion and grilled asparagus. Drizzle with olive oil, lemon juice, salt and pepper. Crumble goat cheese on top before serving.
Cup of Yum
Nutrition Information
Serving
1.5cups
Calories
153kcal
(8%)
Carbohydrates
10g
(3%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
13mg
(4%)
Sodium
116mg
(5%)
Potassium
411mg
(12%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1857IU
(37%)
Vitamin C
17mg
(19%)
Calcium
124mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 153
% Daily Value*
| Serving | 1.5cups | |
| Calories | 153kcal | 8% |
| Carbohydrates | 10g | 3% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 13mg | 4% |
| Sodium | 116mg | 5% |
| Potassium | 411mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1857IU | 37% |
| Vitamin C | 17mg | 19% |
| Calcium | 124mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.