4.9 from 30 votes
Grilled Asparagus with Lemon Tahini Sauce
Grilled asparagus - ready in just 15 minutes - is an ideal side dish for your summer grilling. Crisp on the outside with a smokey flavor, this tasty recipe is an easy way to add healthy veggies to your barbeque spread.
Prep Time
5 mins
Cook Time
10 mins
Servings:
4
servings
Calories:
169 kcal
Course:
Side Dish, Appetizer
Cuisine:
Mediterranean
Ingredients
- 1 lb asparagus
- 2 tbsp olive oil
- 1/2 tsp kosher salt
- 1/8 tsp black pepper
Lemon Tahini Sauce
- 2 tbsp tahini
- 1/2 cup PLAIN yogurt
- 1 lemon zest and juice
- 1/4 tsp kosher salt
- 1 clove garlic grated
- 1 tbsp water
Garnish
- 1 tbsp sesame seeds
- 1/2 tsp Aleppo pepper
Instructions
- Preheat the grill to medium/medium-high.
- Trim the woody ends of the asparagus, it naturally breaks or you can use a knife. place them on a baking sheet and drizzle the olive oil. Add salt and pepper. Using your hands, coat the asparagus with olive oil, salt and pepper.
- Make the lemon tahini sauce by mixing the tahini with yogurt, lemon zest and juice, salt and garlic. Add the water, one tablespoon at a time if you need to thin out the sauce.
- Place the asparagus on the grill. I used a grilling pan with holes for better handling. Close the lid and let it grill for 5 minutes. Give it a good stir and grill for another 5 minutes until they are crisp and cooked. Transfer them to a serving platter.
- Drizzle the lemon tahini sauce over the asparagus, top with Aleppo pepper and sesame seeds if desired and serve warm.
Cup of Yum
Notes
- Serving suggestions: Serve with grilled spatchcock chicken, Greek grilled chicken, grilled steak or beef shish kabobs.
- It's best to serve and eat grilled asparagus fresh out of the grill for the best texture and flavor. However, you can store the leftovers in an airtight container and refrigerate for up to 2 days. To reheat, place them on a pan over medium heat, stir a few times so they heat evenly. You can use them in salads or with eggs for breakfast.
- Make sure to use fresh asparagus that's bright in color and feels firm. Canned asparagus will not work for this recipe.
- For a dairy-free version, use plain dairy-free yogurt.
Nutrition Information
Calories
169kcal
(8%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
7g
(35%)
Cholesterol
4mg
(1%)
Sodium
460mg
(19%)
Potassium
366mg
(8%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
973IU
(19%)
Vitamin C
21mg
(23%)
Calcium
104mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 169
% Daily Value*
| Calories | 169kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 4mg | 1% |
| Sodium | 460mg | 19% |
| Potassium | 366mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 973IU | 19% |
| Vitamin C | 21mg | 23% |
| Calcium | 104mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.