5.0 from 21 votes
Grilled Bacon Wrapped Chicken Tenders
Grilled Bacon Wrapped Chicken Tenders has the best flavor with just 4 ingredients. This is an easy weeknight recipe that everyone will enjoy.
Prep Time
15 mins
Cook Time
15 mins
Allow to cool before serving
5 mins
Total Time
30 mins
Servings: 4
Calories: 358 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb boneless skinless chicken tenders approximately 7-8 tenders
- 8 lices Bacon
- 4 Tbsp barbecue sauce
- 4 tsp brown sugar
Instructions
- Preheat your grill over medium high heat to approximately 350 degrees F. Spray the grill grates with a non-stick cooking spray or rub with oil to prevent the chicken from sticking to the grates.
- Wrap each chicken tender with a piece of bacon. Then brush (I used a silicone basting brush) the barbecue sauce onto the chicken tenders with the bacon. Then sprinkle with the brown sugar and rub the sugar into the barbecue sauce with the basting brush.
- Gently place the chicken tenders on the grill. Grill for 5-7 minutes, flip the chicken and then grill for 5-7 more minutes until the chicken reaches an internal temperature of 165 degrees F.
- Move the chicken to plate, let it set for at least 5 minutes. Then serve warm and enjoy!
Cup of Yum
Notes
- Refrigerate the leftovers in an air tight container for up to 5 days.
Nutrition Information
Calories
358kcal
(18%)
Carbohydrates
12g
(4%)
Protein
30g
(60%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
102mg
(34%)
Sodium
604mg
(25%)
Potassium
553mg
(16%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Vitamin A
90IU
(2%)
Vitamin C
1mg
(1%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 358
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 12g | 4% |
| Protein | 30g | 60% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 102mg | 34% |
| Sodium | 604mg | 25% |
| Potassium | 553mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
| Vitamin A | 90IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.