Chicken:

• 2 fillets chicken breasts trimmed of any fat, whole, skinless and boneless
• 1 tablespoon garlic (or plain) olive oil
• 2 tablespoons balsamic glaze
• ½ teaspoon salt sea salt
• 1 teaspoon garlic powder crushed, or 1 clove garlic

Bruschetta Bread:

• 1 loaf ciabatta bread sliced into 1-inch thick slices, or sourdough bread
• 2 tablespoons olive oil or Olive oil mixed with 1 clove garlic, minced or crushed); or Garlic Butter, infused with garlic
• 1 teaspoon parsley dried

Salad:

• 1 head cos lettuce washed
• 7 oz grape tomatoes halved
• ½ medium red onion thinly sliced
• 3 ½ oz feta cheese reduced fat, fresh
• 1 whole avocado thinly sliced
• 1 Handful basil fresh leaves

Dressing:

• 2 tablespoons balsamic glaze
• 2 tablespoons water
• ½ clove garlic minced/crushed
• 1 teaspoon thyme optional, dried
• 1 pinch salt to taste