0 from 93 votes
Grilled BBQ Chicken
Slathered in barbecue sauce, this grilled BBQ chicken is easy to season, grill and serve!
Cook Time
mins
Total Time
45 mins
Servings: 6 servings
Calories: 478 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 whole chicken cut into pieces (3-4 pounds)
- 2 tablespoons olive oil
- salt and pepper to taste
- 2 cups barbecue sauce
Instructions
- Preheat grill to medium heat.
- Rub chicken with olive oil and season with salt & pepper to taste.
- Cook chicken skin side down on an oiled grate for 15 minutes.
- Turn over, baste with barbecue sauce. Cook an additional 20-30 minutes continuing to brush with sauce (breast should reach 165°F and thighs should reach 175°F).
- Rest 5 minutes before serving.
Cup of Yum
Nutrition Information
Calories
478
(24%)
Carbohydrates
39g
(13%)
Protein
24g
(48%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Cholesterol
95mg
(32%)
Sodium
1068mg
(45%)
Potassium
461mg
(13%)
Fiber
1g
(4%)
Sugar
32g
(64%)
Vitamin A
390IU
(8%)
Vitamin C
2.6mg
(3%)
Calcium
45mg
(5%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 478
% Daily Value*
| Calories | 478 | 24% |
| Carbohydrates | 39g | 13% |
| Protein | 24g | 48% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 95mg | 32% |
| Sodium | 1068mg | 45% |
| Potassium | 461mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 32g | 64% |
| Vitamin A | 390IU | 8% |
| Vitamin C | 2.6mg | 3% |
| Calcium | 45mg | 5% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.