0 from 6 votes
Grilled BBQ Chicken Breast Recipe With Marinade
Enjoy this tender, sweet, and tangy BBQ grilled chicken breast recipe with a simple marinade. Barbecue and boneless chicken breasts are cooked on a gas grill or grill pan until moist, juicy, and a little crispy.
Prep Time
5 mins
Cook Time
5 mins
Marinating Time
8 hrs
Total Time
8 hrs 13 mins
Servings: 4 servings
Calories: 330 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 chicken breasts boneless and skinless
- 1 teaspoon olive oil
- 2 garlic cloves minced
- ½ cup barbecue sauce low sugar
- kosher sea salt to taste
- Kosher black pepper to taste
Instructions
- Place the chicken breasts in a ziplock bag and add the oil, garlic, salt and pepper. Mix well through the bag to coat.
- Marinate in the refrigerator overnight.
- Remove the chicken from the fridge 30 minutes prior to cooking.
- Preheat an outdoor grill or a grill pan to medium-high heat.
- Brush the chicken with BBQ sauce and grill for 4 minutes, then flip, brush again and continue to grill for 4-6 minutes, or until the internal temperature reaches 165F.
- Remove from the grill, and brush one last time with BBQ sauce, allowing it to rest for 5-10 minutes.
- Slice the chicken and serve.
Cup of Yum
Notes
- To prevent the chicken from sticking to the grill, brush it with oil first.
- Store any leftovers in the refrigerator for up to four days.
- Use homemade BBQ sauce or store-bought.
- You can use chicken thighs, drumsticks, steak, etc. You can also use different proteins like steak, fish, etc.
Nutrition Information
Calories
330kcal
(17%)
Carbohydrates
15g
(5%)
Protein
48g
(96%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
631mg
(26%)
Potassium
925mg
(26%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
148IU
(3%)
Vitamin C
3mg
(3%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 330
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 15g | 5% |
| Protein | 48g | 96% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 631mg | 26% |
| Potassium | 925mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 148IU | 3% |
| Vitamin C | 3mg | 3% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.