5.0 from 3 votes
Grilled BBQ Chicken Thighs
These grilled BBQ boneless chicken thighs are a staple during the summer months! You'll love how juicy, sweet, tangy, and savory these grilled chicken thighs are! They come together quickly and easily, making them the perfect crowdpleaser or as a weeknight dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
19 mins
Servings: 4 servings
Calories: 362 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 8 to 10 boneless skinless chicken thighs
- 1 tablespoon oil
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon oregano
- ½ teaspoon ground mustard
- 2 tablespoons brown sugar
- ½ cup BBQ sauce
Instructions
- Pat dry the chicken thighs with a paper towel if needed and transfer to a large mixing bowl. To a mixing bowl, add the salt, pepper, garlic powder, onion powder, paprika, oregano, ground mustard, and brown sugar. Mix until well-coated.
- Heat the grill to 400F.
- Place the chicken thighs onto the grill, smooth side down.
- Grill the chicken thighs on direct heat for 3 minutes, depending on their size. Keep the grill lid closed.
- Open the lid and flip the chicken thighs. Brush the chicken thighs generously with BBQ sauce and close the lid, letting them cook for 3 minutes.
- Open the lid and flip the chicken thighs again. Brush the other side, and cook for another minute with the lid closed.
- Flip the chicken one last time to let the just-brushed side sear for a minute. Remove the chicken from the grill and rest for at least five minutes before serving. If possible, cover with foil.
Cup of Yum
Nutrition Information
Calories
362kcal
(18%)
Carbohydrates
22g
(7%)
Protein
44g
(88%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
215mg
(72%)
Sodium
1.154mg
(0%)
Potassium
681mg
(19%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
391IU
(8%)
Vitamin C
0.4mg
(0%)
Calcium
51mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 362
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 22g | 7% |
| Protein | 44g | 88% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 215mg | 72% |
| Sodium | 1.154mg | 0% |
| Potassium | 681mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 391IU | 8% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 51mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.