0 from 18 votes
Grilled BBQ Pork Chops
Grilled BBQ Pork Chops have the best flavor, and each bite is so tender. Grilled pork chops go from grill to table in about 15 minutes. You can enjoy juicy pork chops even during busy weekdays.
Prep Time
10 mins
Cook Time
10 mins
Let Rest
3 mins
Total Time
23 mins
Servings: 4
Calories: 382 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 bone-in pork chops
- 1 Tbsp vegetable oil
- 1/2 cup BBQ sauce
- 1 tsp salt
- 1 tsp pepper
- 1/4 tsp garlic powder
Instructions
- Preheat your grill over medium high heat (approximately 450 degrees F).
- Rub the olive oil on both sides of the pork chops and season them with the salt and pepper and rub it into the pork chops.
- Place the pork chops directly on the grill (on direct heat) and cook for 4-6 minutes (do not touch it) until the pork releases from the grill. Then flip the pork chops and cook the pork chops for 3-5 more minutes on the opposite side until the pork releases from the grill.
- Then baste both side of the pork chops with the barbecue sauce. Cook each side of the pork chops for 1 minutes to caramelize the barbecue sauce on the pork chops.
- Transfer the pork chops to a separate plate, let them rest for 3 minutes. Then the pork chops are ready to serve and enjoy!
Cup of Yum
Nutrition Information
Calories
382kcal
(19%)
Carbohydrates
15g
(5%)
Protein
35g
(70%)
Fat
19g
(29%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
Monounsaturated Fat
7g
Trans Fat
1g
Cholesterol
117mg
(39%)
Sodium
1043mg
(43%)
Potassium
673mg
(19%)
Fiber
1g
(4%)
Sugar
12g
(24%)
Vitamin A
93IU
(2%)
Vitamin C
1mg
(1%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 382
% Daily Value*
| Calories | 382kcal | 19% |
| Carbohydrates | 15g | 5% |
| Protein | 35g | 70% |
| Fat | 19g | 29% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 1g | 50% |
| Cholesterol | 117mg | 39% |
| Sodium | 1043mg | 43% |
| Potassium | 673mg | 14% |
| Fiber | 1g | 4% |
| Sugar | 12g | 24% |
| Vitamin A | 93IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.