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Grilled Beef Teriyaki
Tender and juicy every time, this sweet and tangy beef teriyaki is easy to make and always a family favorite.
Prep Time
5 mins
Cook Time
5 mins
Total Time
14 mins
Servings: 4
Calories: 241 kcal
Course:
Main Course , Dinner
Cuisine:
Asian , American
Ingredients
- 20 ounce flank steak (or skirt steak)
Teriyaki Marinade
- ½ cup pineapple juice
- ½ cup chicken stock
- ¼ cup soy sauce
- ¼ cup rice vinegar or lime juice
- 1 tablespoon chili garlic paste (optional)
- 1 teaspoon sesame oil
- 1 teaspoon salt
- 2 cloves garlic (minced)
- 2 tablespoons ginger (minced)
Instructions
- Place steak in a large glass dish. Whisk together marinade then pour over steak to cover. Marinate for 30 minutes or up to overnight.
- To cook, preheat grill over high heat. Grill steak for 3-4 minutes per side, flipping once, for medium-rare. Let rest 10 minutes before slicing to serve.
Cup of Yum
Nutrition Information
Serving
6ounces
Calories
241kcal
(12%)
Carbohydrates
7g
(2%)
Protein
33g
(66%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
85mg
(28%)
Sodium
896mg
(37%)
Potassium
610mg
(17%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin C
8mg
(9%)
Calcium
39mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 241
% Daily Value*
| Serving | 6ounces | |
| Calories | 241kcal | 12% |
| Carbohydrates | 7g | 2% |
| Protein | 33g | 66% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 85mg | 28% |
| Sodium | 896mg | 37% |
| Potassium | 610mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin C | 8mg | 9% |
| Calcium | 39mg | 4% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.