5.0 from 3 votes
Grilled Boneless Chicken Thighs
These grilled chicken thighs are incredibly juicy with crispy edges and made with boneless, skinless chicken thighs. Ready in under 20 minutes, they’re perfect for a quick weeknight dinner or meal prep. A family favorite!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 3 servings
Calories: 229 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 5– 6 boneless and skinless chicken thighs (about 1 pound), excess fat trimmed off
- 2 tablespoon olive oil or olive oil spray
- 1 teaspoon garlic powder add up to ½ teaspoon more if desired
- 1 teaspoon onion powder
- 1 teaspoon paprika add up to ½ teaspoon more if desired
- ½ teaspoon chili powder
- ½ - 1 teaspoon salt based on your salt prefference
- ½ teaspoon black pepper or to taste
Instructions
- Clean your grill and preheat it to medium-high heat. Lightly grease the grill by spraying cooking oil or using paper towels dipped in oil and spread them across the grill. Alternatively, you can use an indoor grill pan.
- Meanwhile, place the chicken thighs into a shallow bowl (without overlapping), on a cutting board, or on a plate. Pat the chicken thighs dry with a paper towel.
- In a small bowl, combine all the seasonings.
- Drizzle olive oil over the chicken thighs, ensuring both sides are coated by using your fingers or a brush. This helps the seasonings adhere.
- Season both sides of the chicken thighs evenly by gently patting the seasoning mixture onto each piece.
- Place the chicken thighs on the heated grill and cook for 5-7 minutes per side, or until the chicken reaches an internal temperature of 165°F (75°C) and the edges are crispy.
- Remove the chicken from the heat and let it rest for 5-10 minutes before serving. Enjoy!
Cup of Yum
Notes
- Thawing Frozen Chicken Thighs: The best way to thaw chicken thighs is to pop them in the fridge for about 24 hours. If you’re short on time, the microwave’s defrost setting works too! For a quicker option, seal the thighs in a leak-proof bag and submerge them in cold water, changing the water every 30 minutes until they’re thawed. This method keeps things safe and helps avoid any cross-contamination.
- Storing: Store any leftover grilled chicken thighs in an airtight container in the refrigerator for up to 4 days. You can also freeze them for up to 3 months—just thaw in the fridge before reheating.
- Reheating: Reheat in the oven at 350°F (175°C) until warmed through, or microwave in short intervals, covered, to prevent drying out.
- Can I use skin-on chicken thighs? Yes, you can! Just note that skin-on thighs may take a bit longer to cook and can produce more grease. Start by grilling them skin-side down for 6-8 minutes, then flip and cook for another 5-7 minutes, ensuring they reach an internal temperature of 165°F (75°C). Keep an eye out for flare-ups and move them to a cooler part of the grill if needed.
- Can I peel off the skin if I buy chicken thighs with skin? Yes, you can remove the skin from chicken thighs even if you purchase them with the skin on. Gently separate the skin from the meat using a sharp knife or your fingers. You can do this either before or after cooking, depending on whether you prefer cooking with or without the skin.
Nutrition Information
Calories
229kcal
(11%)
Carbohydrates
2g
(1%)
Protein
29g
(58%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.03g
Cholesterol
144mg
(48%)
Sodium
529mg
(22%)
Potassium
403mg
(12%)
Fiber
0.4g
(2%)
Vitamin A
188IU
(4%)
Vitamin C
2mg
(2%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 229
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 2g | 1% |
| Protein | 29g | 58% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 144mg | 48% |
| Sodium | 529mg | 22% |
| Potassium | 403mg | 9% |
| Fiber | 0.4g | 2% |
| Vitamin A | 188IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.