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Grilled Boneless Skinless Chicken Thighs
Each bite of Grilled Boneless Skinless Chicken Thighs has tons of flavor. Learn how to grill chicken thighs in a few easy steps for a crowd favorite at your next cookout.
Prep Time
35 mins
Cook Time
35 mins
Total Time
50 mins
Servings: 6
Calories: 230 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs boneless Skinless Chicken Thighs
- 2 Tbsp olive oil
- 1 Tbsp brown sugar
- 1 Tbsp balsamic vinegar
- 1 Tbsp Dijon mustard
- 1 Tbsp soy sauce
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- In a small bowl whisk together the olive oil, brown sugar, balsamic vinegar, dijon mustard, soy sauce, dried oregano, garlic powder, salt and pepper.
- Marinade the chicken thighs in this mixture for at least 30 minutes but overnight is preferred.
- Then preheat the grill over medium hight heat and rub the grill grates with olive oil so that the chicken does not stick to the grates.
- Then add the chicken onto the grill and reduce the temperature to medium. Grill the chicken for 7-10 minutes per side until the chicken reaches an internal temperature for 165 degrees F.
- Let the chicken rest for 5 minutes and then it's ready to serve and enjoy!
Cup of Yum
Notes
- An instant read meat thermometer is the best way to know when the chicken is ready to enjoy. Ensure that the chicken has reached an internal temperature of 165 degrees F at the thickest part of the chicken thigh.
- You can use bone-in chicken thighs for this recipe but they will take longer to cook. Grill bone-in thighs for 9-14 minutes per side until the chicken reaches an internal temperature of 165 degrees F. Then let the chicken rest for at least 5 minutes and the chicken is ready to enjoy!
Nutrition Information
Calories
230kcal
(12%)
Carbohydrates
3g
(1%)
Protein
33g
(66%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
97mg
(32%)
Sodium
566mg
(24%)
Potassium
588mg
(17%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
54IU
(1%)
Vitamin C
2mg
(2%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 230
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 3g | 1% |
| Protein | 33g | 66% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 97mg | 32% |
| Sodium | 566mg | 24% |
| Potassium | 588mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 54IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.