5 from 46 votes
Grilled Broccoli
Grilled Broccoli features bite-sized pieces of broccoli seasoned simply with salt and pepper, topped with butter, and cooked in a foil packet over medium-high heat. This method steams the broccoli gently, providing tender stalks with some smoky notes from the grill. The butter adds richness to the vegetable's naturally bright flavor.
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
6
Calories:
60 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb. broccoli
- 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp butter
Instructions
- Spray a large piece of aluminum foil with a non-stick cooking spray.
- Chop up your broccoli into bite size pieces and place on the center of the aluminum foil.
- Season with salt and pepper and top with butter.
- Fold the foil around the broccoli to make a foil pack.
- Grill over medium high heat for approximately 8-10 minutes (flipping part way) depending on how tender you like your broccoli.
Cup of Yum
Notes
- If you prefer, the broccoli can be roasted in a 400°F oven for 10-12 minutes until tender.
Nutrition Information
Calories
60kcal
(3%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Trans Fat
1g
(50%)
Cholesterol
10mg
(3%)
Sodium
252mg
(11%)
Potassium
242mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
589IU
(12%)
Vitamin C
67mg
(74%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 60
% Daily Value*
| Calories | 60kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 10mg | 3% |
| Sodium | 252mg | 11% |
| Potassium | 242mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 589IU | 12% |
| Vitamin C | 67mg | 74% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.