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Grilled Broccolini
This Broccolini recipe is seasoned and grilled to perfection! It's bright and fresh flavor makes the most delicious Keto side dish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 154 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound broccolini
- 2 tablespoons butter
- 3 cloves garlic minced
- 2 tablespoons olive oil divided
- ¼ teaspoon red pepper flakes
- ¼ teaspoon salt
- Optional: parmesan cheese
Instructions
- Heat up your grill, while you wash and dry the broccolini.
- Drizzle 1 tablespoon of olive oil and the salt over the broccolini and toss to coat each piece. Grill the broccolini on both sides until tender.
- While the broccolini is cooking, heat up a saucepan and melt the butter. Add the remaining tablespoon of olive oil, red pepper flakes and the garlic. Sauté the garlic for about 20 seconds, careful not to brown it or it will become bitter.
- Add the grilled broccolini to a mixing bowl and pour the garlic butter mixture over the top.
- Toss to coat and serve with (optional) freshly grated parmesan cheese over the top.
Cup of Yum
Notes
- If you can't get broccolini, you can use regular broccoli instead.
Nutrition Information
Calories
154kcal
(8%)
Carbohydrates
7g
(2%)
Protein
4g
(8%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 154
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.