4.8 from 12 votes
Grilled Bruschetta Chicken
Grilled Bruschetta Chicken is a delicious, low-carb meal that packs big flavor. With fresh tomatoes, garlic, balsamic, and Italian Seasoning, this will be your new go-to dinner any night of the week.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 267 kcal
Course:
Main Course
Cuisine:
Italian
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoon balsamic vinegar
- 4 garlic cloves, minced
- 1 tablespoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups plum tomatoes, diced
- 1/4 cup red onion, diced
- 1/2 cup shredded Italian cheese (or Parmesan)
- 1/4 cup fresh basil, chopped
Instructions
- In a small bowl, combine the olive oil, balsamic vinegar, garlic, Italian seasoning, salt, and pepper.
- Place chicken into a large Ziploc bag and pour half of the olive oil mixture into bag.
- Seal bag closed and shake to coat chicken evenly. Allow to marinate for a minimum of 15 minutes.
- Preheat grill to medium heat (or 350 degrees).
- In a medium bowl, combine the other half of the marinade with the diced tomatoes and red onion.
- Grill chicken for about 5-6 minutes per side, or until cooked through.
- Transfer chicken to a serving plate and sprinkle shredded cheese on top.
- Spoon bruschetta chicken on top of each chicken breast and top with fresh Basil. Serve immediately.
Cup of Yum
Nutrition Information
Calories
267kcal
(13%)
Carbohydrates
4g
(1%)
Protein
24g
(48%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
425mg
(18%)
Potassium
471mg
(13%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
56IU
(1%)
Vitamin C
3mg
(3%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 267
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 24g | 48% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 425mg | 18% |
| Potassium | 471mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 56IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.