0 from 156 votes
Grilled Bruschetta Chicken
Grilled Chicken Bruschetta is a summer staple in my house! Basically a caprese made with juicy tomatoes, mozzarella, basil, red onion, garlic and balsamic, a delicious weeknight meal!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 282 kcal
Course:
Dinner
Cuisine:
Italian
Ingredients
- 3 medium vine ripe tomatoes
- 2 small cloves garlic (minced)
- 1/4 cup chopped red onion
- 2 tbsp fresh basil leaves (chopped)
- 1 tbsp extra virgin oil
- 1 tbsp balsamic vinegar
- kosher salt and fresh cracked pepper to taste
- 3 oz Part Skim Mozzarella (diced (omit for whole30, paleo))
- 1.25 lbs 8 thin sliced chicken cutlets
Instructions
- Combine onion, olive oil, balsamic, 1/4 tsp kosher salt and pepper. Set aside a few minutes.
- Chop tomatoes and place in a large bowl. Combine with garlic, basil, onion-balsamic combo and additional 1/8 tsp salt and pepper to taste. Set aside and let it sit at least 10 minutes or as long as overnight.
- Toss in the cheese when ready to serve.
- Season chicken with salt and fresh pepper.
- Preheat the grill to medium-high, clean and oil the grates to prevent sticking.
- Grill the chicken 2 minutes on each side, set aside on a platter and top with bruschetta and serve.
Cup of Yum
Nutrition Information
Serving
2pieces
Calories
282kcal
(14%)
Carbohydrates
7g
(2%)
Protein
38.5g
(77%)
Fat
11g
(17%)
Saturated Fat
3.5g
(18%)
Cholesterol
116mg
(39%)
Sodium
173mg
(7%)
Fiber
1.5g
(6%)
Sugar
0.5g
(1%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 282
% Daily Value*
| Serving | 2pieces | |
| Calories | 282kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 38.5g | 77% |
| Fat | 11g | 17% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 116mg | 39% |
| Sodium | 173mg | 7% |
| Fiber | 1.5g | 6% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.