0 from 45 votes
Grilled Brussel Sprouts
Slightly charred and sprinkled with Parmesan cheese, Brussel sprouts are great for grilling!
Prep Time
10 mins
Cook Time
10 mins
Total Time
23 mins
Servings: 4 servings
Calories: 126 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1½ pounds Brussels sprouts halved if large
- 2 tablespoons butter
- ¼ small red onion finely diced
- salt and black pepper to taste
Instructions
- Rinse the Brussels sprouts under cool water and trim off the ends. Cut in half if they are large.
- Place Brussels Sprouts in a microwave safe bowl and cover tightly with plastic wrap. Microwave for 2-3 minutes or until they just start to soften. Do not overcook.
- Preheat grill to medium-high heat.
- Add diced onion, butter & seasonings to the Brussels. Toss well.
- Lay out a sheet of aluminum foil approximately 24-inches in length. Spread out the Brussels on one half of the foil, and fold the other half over top. Roll the edges of the foil on all sides to create a tightly sealed packet.
- Grill on medium high heat for 8-12 minutes, turning occasionally, until tender and lightly browned.
Cup of Yum
Notes
- Optional: For added color, place larger Brussels directly onto the grill after cooking.Garnish with ¼ cup of parmesan cheese, if desired.
- Brussels sprouts can be cooked in a grill basket or on skewers if desired. They should still be slightly softened before grilling.
- We find that heavy-duty foil holds up best on the grill and doesn't tear as the packet is flipped over.
Nutrition Information
Calories
126
(6%)
Carbohydrates
16g
(5%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Trans Fat
0.2g
Cholesterol
15mg
(5%)
Sodium
88mg
(4%)
Potassium
673mg
(19%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
1458IU
(29%)
Vitamin C
145mg
(161%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 126
% Daily Value*
| Calories | 126 | 6% |
| Carbohydrates | 16g | 5% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 15mg | 5% |
| Sodium | 88mg | 4% |
| Potassium | 673mg | 14% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 1458IU | 29% |
| Vitamin C | 145mg | 161% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.