5.0 from 45 votes
Grilled Brussel Sprouts in Foil
The texture of Grilled Brussel Sprouts in foil is amazing. They are so tender and perfectly seasoned.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 114 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussel sprouts cut in half
- 2 Tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat the grill over medium high heat (approximately 400 degrees F). Cut the Brussel Sprouts in half. Wash the Brussel sprouts and pat them dry.
- Place the Brussel sprouts in a large mixing bowl. Drizzle the olive oil on top and season them with the garlic powder, salt and pepper. Toss the Brussel sprouts to coat them with the oil and seasonings.
- Place the Brussel sprouts on a large piece of foil. Seal the edges of the foil to form a foil packet.
- Place the foil packet on the grill and cook for approximately 20-25 minutes until the Brussel Sprouts are tender. Be careful when opening the foil packet as steam will release from the pack.
- Serve immediately while warm and enjoy!
Cup of Yum
Notes
- You can also make these in the oven. Bake the foil packet at 400 degrees F for 20-25 minutes until tender.
- Refrigerate the leftover Brussel sprouts in an airtight container for up to 5 days.
Nutrition Information
Calories
114kcal
(6%)
Carbohydrates
11g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
320mg
(13%)
Potassium
454mg
(13%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
856IU
(17%)
Vitamin C
96mg
(107%)
Calcium
50mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 114
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 320mg | 13% |
| Potassium | 454mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 856IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 50mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.