5.0 from 3 votes
Grilled Buffalo Chicken
These grilled buffalo chicken breasts come together so easily for a quick weeknight meal. They have all of your favorite flavors of buffalo chicken wings but can be easily served in a sandwich, tacos, wraps, salad, and more! You can make this buffalo grilled chicken on the grill in the summer or in a grill pan throughout the year!
Prep Time
15 mins
Cook Time
15 mins
Additional Time
5 mins
Total Time
27 mins
Servings: 4 servings
Calories: 130 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 chicken breasts boneless, skinless
- ½ teaspoon kosher salt
- ½ teaspoon ground black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ½ cup buffalo sauce
- ranch or blue cheese dressing for serving (optional)
Instructions
- Pat dry the chicken breasts with a paper towel.
- Season both sides with salt, pepper, garlic powder, and onion powder.
- Place chicken breasts into a bowl and pour buffalo sauce over top. Mix to fully coat the chicken. Let marinate for 15-30 minutes.
- Heat the grill to 400F.
- Place the chicken breasts onto the grill, smooth side down. Discard any leftover buffalo sauce.
- Grill the chicken breasts on direct heat for 12 to 16 minutes, depending on the size of the breasts, making sure to flip the chicken breasts at the halfway mark. If using a grill, keep the lid of the grill closed between flipping.
- Remove the breasts from the grill and allow the chicken to rest for at least five minutes before serving. Cover with foil if possible.
- Serve with ranch or blue cheese dressing if desired.
Cup of Yum
Notes
- If using a grill pan, make sure to heat up the pan with some oil first.
Nutrition Information
Calories
130kcal
(7%)
Carbohydrates
0.4g
(0%)
Protein
24g
(48%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
72mg
(24%)
Sodium
1342mg
(56%)
Potassium
425mg
(12%)
Fiber
0.1g
(0%)
Sugar
0.01g
(0%)
Vitamin A
35IU
(1%)
Vitamin C
1mg
(1%)
Calcium
8mg
(1%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 130
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 0.4g | 0% |
| Protein | 24g | 48% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 72mg | 24% |
| Sodium | 1342mg | 56% |
| Potassium | 425mg | 9% |
| Fiber | 0.1g | 0% |
| Sugar | 0.01g | 0% |
| Vitamin A | 35IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 8mg | 1% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.