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Grilled Buffalo Chicken Breast
Get ready for a taste explosion with this grilled buffalo chicken recipe! Ready to serve in less than 30 minutes, the chicken is wonderfully juicy and has all the flavor of your favorite wings.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 people
Calories: 302 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 1 tablespoon olive oil
- 4 boneless, skinless chicken breasts
- ¾ cup buffalo sauce divided
Optional Toppings
- crumbled blue cheese
- chopped green onion
- ranch or blue cheese dressing
Instructions
- Heat the grill to medium-high heat.
- Combine the onion powder, garlic powder, salt, and pepper in a small dish. Rub the spice mixture and olive oil over the chicken breasts. Then, generously brush the chicken with ½ cup of buffalo sauce, coating all sides.
- Place the chicken breasts on the grill and. After 6-8 minutes, flip the chicken breasts. Continue grilling for an additional 6-8 minutes.
- After grilling, clean the brush and add more buffalo sauce on the chicken. Serve the chicken with crumbled blue cheese, chopped green onion, and ranch or blue cheese dressing.
Cup of Yum
Notes
- Storage: Store grilled Buffalo chicken breasts in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months.
- Cooking times may vary depending on the thickness of your chicken breasts.
- To ensure that the chicken is cooked all the way through, use an instant-read thermometer. When inserted, it should register at 165°F.
- Let the chicken rest for 5 minutes before serving. This allows the juices to redistribute.
- Nutritional information does not include optional toppings.
Nutrition Information
Calories
302kcal
(15%)
Carbohydrates
1g
(0%)
Protein
50g
(100%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.03g
Cholesterol
151mg
(50%)
Sodium
1945mg
(81%)
Potassium
882mg
(25%)
Fiber
0.1g
(0%)
Sugar
0.03g
(0%)
Vitamin A
71IU
(1%)
Vitamin C
3mg
(3%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 302
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 50g | 100% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 151mg | 50% |
| Sodium | 1945mg | 81% |
| Potassium | 882mg | 19% |
| Fiber | 0.1g | 0% |
| Sugar | 0.03g | 0% |
| Vitamin A | 71IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.