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Grilled Butternut Squash and Feta Sandwich

Caramelized butternut squash comes together with tangy feta grilled until golden in the grilled butternut squash and feta sandwich.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 1
Calories: 430 kcal
Course: Snacks , Lunch
Cuisine: Mediterranean

Ingredients

  • 4 to 5 ounces peeled butternut squash in one piece
  • 1 ½ tablespoon extra-virgin olive oil
  • 2 lices whole-grain bread
  • 1 ½ ounces feta

Instructions

    Cup of Yum
  1. Grate the butternut squash, using the medium holes of the grater.
  2. In a medium pan large enough to spread the squash in one layer, heat 1 ½ tablespoons of olive oil, once it starts to shimmer, add the grated butternut squash spread it out so it is in one thin layer and cook for about 2-3 minutes. Let it brown then mix it a bit so all parts have browned for about 2 more minutes.
  3. Remove from the pan and place in a plate.
  4. Brush the bread with olive oil on both sides.
  5. Smash the feta in a bowl. Spread half of the feta on one slice of bread and the other half on the other slice of bread. Layer the cooked butternut squash on one slice and cover with the other slice .
  6. Grill the sandwich in the pan that you used to cook the butternut squash. Grill about 2-3 minutes on each side, depending on the thickness of the bread.
  7. Remove from pan, slice in half and serve warm.

Nutrition Information

Serving 1sandwich Calories 430kcal (22%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 430

% Daily Value*

Serving 1sandwich
Calories 430kcal 22%

* Percent Daily Values are based on a 2,000 calorie diet.