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5.0 from 9 votes

Grilled Cabbage

This Grilled Cabbage recipe transforms a simple, budget-friendly veggie into a charred, smokey, and down-right delicious side dish!

Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 6 servings (side dish)
Calories: 109 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1 head cabbage (any kind!) cut into 6 wedges* $2.72
  • 1 garlic clove, minced $0.05
  • 3 Tbsp olive oil $0.36
  • 1 tsp sea salt $0.01
  • 1/2 tsp freshly cracked black pepper $0.11
  • 1 tsp chili flakes $0.13
  • 2 Tbsp grated parmesan $0.36

Instructions

    Cup of Yum
  1. Peel away the outermost layers of cabbage and discard them.
  2. Cut your cabbage into 2 inch wedges and shave off the very bottom of the stem so it’s nice and clean. I like to cut the cabbage in half first, so I have a steadier base to cut from. You will want to leave the stem intact when you cut your cabbage into wedges so it stays in one piece on the grill.
  3. Whisk together the olive oil, minced garlic, sea salt, freshly cracked black pepper, chili flakes, and grated Parmesan in a small bowl.
  4. Brush the Parmesan cheese mixture over all sides of each cabbage wedge.
  5. Grill the cabbage on each side for 5-6 minutes each on a 400 degree grill. Once you put the cabbage on the grill, resist the urge to move it around. Let it sear in one spot until it’s time to flip. In my opinion, the more char, the better!
  6. Dress each grilled cabbage wedge with a drizzle of our balsamic glaze and any additional Parmesan cheese you may have, and sprinkle 1 Tbsp freshly minced parsley on top (all optional). Serve and enjoy!

Notes

  • *Yield depends on the size of cabbage you choose. I usually go for a smaller head of cabbage and end up with about 6-8 wedges total.

Nutrition Information

Serving 1serving Calories 109kcal (5%) Carbohydrates 9g (3%) Protein 3g (6%) Fat 8g (12%) Sodium 450mg (19%) Fiber 4g (16%)

Nutrition Facts

Serving: 6servings (side dish)

Amount Per Serving

Calories 109

% Daily Value*

Serving 1serving
Calories 109kcal 5%
Carbohydrates 9g 3%
Protein 3g 6%
Fat 8g 12%
Sodium 450mg 19%
Fiber 4g 16%

* Percent Daily Values are based on a 2,000 calorie diet.