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Grilled Chicken and Veggies with Ginger Soy Marinade
A quick and easy, no-mess dinner recipe, chicken and vegetables are marinated in garlic, ginger and soy then grilled until tender and juicy.
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
Calories:
356 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
Soy Ginger Marinated Grilled Chicken
- 4 chicken breast boneless, skinless
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 2 cloves garlic (grated)
- 2 tablespoons ginger minced
- 1 tablespoon brown sugar
- 1 teaspoon chili paste (optional )
- ½ teaspoon salt
- ½ teaspoon Chinese five-spice powder
Grilled Vegetables
- 2 bell pepper any color, seeded and sliced
- 1 large onion (thinly sliced)
- 2 cloves garlic (minced)
- 1 tablespoon extra virgin olive oil
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 tablespoons ginger (minced)
Instructions
- In a medium bowl, whisk together chicken marinade: soy sauce through Chinese five-spice powder. Add chicken breasts and marinate in the refrigerator for 30 minutes or up to overnight.
- In a large resealable plastic bag, add all of the grilled vegetables ingredients (peppers through ginger.) Seal tightly and toss well to coat evenly.
- When you're ready to cook, pre-heat grill to high heat. Grill the chicken breasts 5-7 minutes per side, flipping once, or until thermometer reads 165 degrees or more.
- Grill vegetables in a grilling basket until tender and caramelized, tossing frequently, about 9-11 minutes. Serve with grilled chicken.
Cup of Yum
Nutrition Information
Serving
1chicken breast and 1/2 cup veggies
Calories
356kcal
(18%)
Carbohydrates
14g
(5%)
Protein
51g
(102%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
145mg
(48%)
Sodium
1353mg
(56%)
Potassium
1068mg
(23%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
1930IU
(39%)
Vitamin C
84mg
(93%)
Calcium
42mg
(4%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 356
% Daily Value*
| Serving | 1chicken breast and 1/2 cup veggies | |
| Calories | 356kcal | 18% |
| Carbohydrates | 14g | 5% |
| Protein | 51g | 102% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 145mg | 48% |
| Sodium | 1353mg | 56% |
| Potassium | 1068mg | 23% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 1930IU | 39% |
| Vitamin C | 84mg | 93% |
| Calcium | 42mg | 4% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.