4.5 from 39 votes
Grilled chicken BLT salad
Juicy grilled chicken BLT salad is everything you want from a salad and more. Crispy bacon, creamy avocado and punchy lemon-herb dressing? Yes please!
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4
Calories: 375 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
For the grilled chicken
- 4 chicken breasts boneless + skinless
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- 2 garlic cloves crushed
- 1 tsp salt
- ½ tsp black pepper
For the salad
- 8 trips streaky bacon cooked to your preference
- lettuce
- Baby tomatoes halved
- 1 avocado sliced
For the lemon-herb dressing
- 3 tbsp olive oil
- 2 tbsp lemon juice
- 1 tsp dried oregano
- salt and pepper to taste
Instructions
- Combine all the marinade ingredients and mix well. Pour over the chicken and allow to marinade while you pre-heat the grill or grill pan on the stove.
- Cook the the chicken for 4-5 minutes per side (depending on thickness) until cooked through and golden brown on both sides.
- Remove from the heat and allow to rest for at least 5 minutes before slicing.
- To assemble the salad, add a bed of lettuce to serving plates and top with tomatoes, sliced avocado, crispy bacon and sliced chicken.
- Mix together the dressing ingredients then drizzle over the salad before serving.
Cup of Yum
Nutrition Information
Calories
375kcal
(19%)
Carbohydrates
6g
(2%)
Protein
26g
(52%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Cholesterol
73mg
(24%)
Sodium
735mg
(31%)
Potassium
662mg
(19%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
105IU
(2%)
Vitamin C
12.6mg
(14%)
Calcium
22mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 375
% Daily Value*
| Calories | 375kcal | 19% |
| Carbohydrates | 6g | 2% |
| Protein | 26g | 52% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 73mg | 24% |
| Sodium | 735mg | 31% |
| Potassium | 662mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 105IU | 2% |
| Vitamin C | 12.6mg | 14% |
| Calcium | 22mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.