5.0 from 117 votes
Grilled Chicken Breast Recipe
This is the BEST grilled chicken breast recipe! The chicken breasts are marinated in an easy to make wet rub using pantry staple spices then grilled until juicy and crazy delicious. With a few tips, learn how to grill chicken breast so it is juicy and delicious every time.
Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 4 servings
Calories: 370 kcal
Course:
Dinner
Cuisine:
North American
Ingredients
- 5 tablespoons olive oil
- 3 tablespoons apple cider vinegar
- 2 tablespoons paprika
- 1 tablespoon onion powder and garlic powder
- 1 teaspoon oregano, salt, and pepper
- 4 boneless chicken breasts
Instructions
- In a large bowl, mix together the olive oil, apple cider vinegar, paprika, onion powder, garlic powder, oregano, salt, and pepper. It will be a thick paste.
- Add the boneless chicken breasts to the bowl and mix well so they are completely coated in the marinade. Let them marinate while your BBQ heats up, or up to 8 hours.
- Preheat your BBQ to medium-high heat and oil the grates well. (Or use a grill mat for easy cleanup.) Grill the chicken breasts for 9 minutes on each side, or until they reach an internal temperature of 165 degrees Fahrenheit.
- Remove them from the grill and let them rest for 5 minutes before serving.
Cup of Yum
Nutrition Information
Serving
1 well seasoned chicken breast
Calories
370kcal
(19%)
Carbohydrates
4g
(1%)
Protein
37g
(74%)
Fat
22g
(34%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Trans Fat
1g
Cholesterol
111mg
(37%)
Sodium
206mg
(9%)
Potassium
703mg
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
206IU
(4%)
Vitamin C
9mg
(10%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 370
% Daily Value*
| Serving | 1 well seasoned chicken breast | |
| Calories | 370kcal | 19% |
| Carbohydrates | 4g | 1% |
| Protein | 37g | 74% |
| Fat | 22g | 34% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Cholesterol | 111mg | 37% |
| Sodium | 206mg | 9% |
| Potassium | 703mg | 15% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 206IU | 4% |
| Vitamin C | 9mg | 10% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.