0 from 48 votes
Grilled Chicken Feta Chickpea Salad
Grilled Chicken Chickpea Salad is a fresh and simple high-protein lunch that can be eaten cold on the go at work, the beach, or anywhere else you’re headed this summer.
Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 462 kcal
Course:
Salad , Lunch , Others
Cuisine:
American
Ingredients
- 15 oz can chickpeas (rinsed and drained)
- 4 oz grilled chicken ( or leftover breast from a rotisserie, diced)
- 1 tablespoon extra virgin olive oil
- 2 mini cucumbers (chopped)
- 2 small tomatoes (sliced)
- 1/4 cup red onion
- Juice from 1 lemon
- 2 oz feta (crumbled)
- 1/4 tsp kosher salt
- 1/8 teaspoon dried oregano
Instructions
- Combine chickpeas, chicken, cucumbers, tomato and red onion with 1/2 the lemon, 1/2 tablespoon olive oil and salt and toss.
- Divide on 2 plates and top with feta, dried oregano and remaining lemon juice and olive oil.
Cup of Yum
Nutrition Information
Serving
13/4 cups
Calories
462kcal
(23%)
Carbohydrates
41g
(14%)
Protein
34g
(68%)
Fat
19.5g
(30%)
Saturated Fat
6g
(30%)
Cholesterol
73.5mg
(25%)
Sodium
1103mg
(46%)
Fiber
11.5g
(46%)
Sugar
16g
(32%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 462
% Daily Value*
| Serving | 13/4 cups | |
| Calories | 462kcal | 23% |
| Carbohydrates | 41g | 14% |
| Protein | 34g | 68% |
| Fat | 19.5g | 30% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 73.5mg | 25% |
| Sodium | 1103mg | 46% |
| Fiber | 11.5g | 46% |
| Sugar | 16g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.