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Grilled Chicken Flatbread with Za'atar Hummus and Sumac Caramelized Onions
Ready in 30 minutes, this Grilled Chicken Flatbread features bold Mediterranean flavors with za'atar and sumac and a simple spinach salad!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 514 kcal
Course:
Lunch , Dinner
Cuisine:
Mediterranean
Ingredients
For the Onions
- 2 tablespoons Thrive Culinary Algae Oil
- 2 sweet yellow onions sliced thin
- 2 teaspoons ground sumac
- 2 cups spinach roughly chopped, lightly packed
For the Hummus
- 2 cloves garlic minced
- pinch kosher salt
- 2 teaspoons za'atar seasoning
- 1 cup plain hummus
For the Salad
- 2 teaspoons white wine vinegar
- 1 ½ tablespoons Thrive Algae Oil
- kosher salt to taste
- freshly cracked pepper to taste
- 3 cups spinach lightly packed
For the Chicken
- 1 lb chicken breast pounded thin
- 1 tablespoon Thrive Algae Oil
- kosher salt to taste
- freshly cracked pepper to taste
- 4 small flatbreads
- ¼ cup toasted pine nuts for garnish
- ¼ cup Italian parsley for garnish
Instructions
- Heat a large skillet over medium heat and add the Thrive Algae Oil. Once shimmering, add the onions and stir to coat. Let cook, stirring occasionally, until lightly browned, about 10 minutes. Stir in the sumac and continue cooking until dark brown, about 10 more minutes. Stir in the chopped spinach and remove from heat.
- While the onions cook, sprinkle the garlic with a tiny pinch of salt, then smash with the flat side of a large knife until a paste forms. Add the garlic paste and za'atar to the hummus and stir until thoroughly combined. Cover and set aside.
- Whisk together the white wine vinegar and Thrive Algae Oil and season with salt and pepper. Toss with whole spinach and set aside.
- Heat a grill pan over medium-high heat. Coat chicken in Thrive Algae Oil and sprinkle with salt and pepper. Brush pan with extra oil, then grill the chicken until lightly charred and cooked through, no longer pink, about 5 minutes per side. Remove from heat and let sit for 5 minutes before slicing.
- To assemble: coat flatbread with a layer of hummus, then top with caramelized onions, spinach salad, and sliced chicken. Sprinkle with toasted pine nuts and fresh parsley and serve!
Cup of Yum
Nutrition Information
Calories
514kcal
(26%)
Carbohydrates
29g
(10%)
Protein
34g
(68%)
Fat
31g
(48%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
15g
Cholesterol
73mg
(24%)
Sodium
507mg
(21%)
Potassium
944mg
(27%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
3904IU
(78%)
Vitamin C
22mg
(24%)
Calcium
113mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 514
% Daily Value*
| Calories | 514kcal | 26% |
| Carbohydrates | 29g | 10% |
| Protein | 34g | 68% |
| Fat | 31g | 48% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 15g | 75% |
| Cholesterol | 73mg | 24% |
| Sodium | 507mg | 21% |
| Potassium | 944mg | 20% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 3904IU | 78% |
| Vitamin C | 22mg | 24% |
| Calcium | 113mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.