5.0 from 723 votes
Grilled Chicken Kabobs
These grilled chicken kabobs are made with marinated chicken and colorful vegetables, all threaded onto skewers and cooked to perfection. An easy dinner that can also be baked in the oven!
Prep Time
20 mins
Cook Time
20 mins
Additional Time
1 hr
Total Time
30 mins
Servings: 4
Calories: 278 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound boneless skinless chicken breasts cut into 1 inch pieces
- 1/4 cup olive oil
- 1/3 cup soy sauce
- 1/4 cup honey
- 1 teaspoon minced garlic
- salt and pepper to taste
- 1 red bell pepper cut into 1 inch pieces
- 1 yellow bell pepper cut into 1 inch pieces
- 2 small zucchini cut into 1 inch slices
- 1 red onion cut into 1 inch pieces
- 1 tablespoon chopped parsley
Instructions
- Place the olive oil, soy sauce, honey, garlic and salt and pepper in a large bowl.
- Whisk to combine.
- Add the chicken, bell peppers, zucchini and red onion to the bowl. Toss to coat in the marinade.
- Cover and refrigerate for at least 1 hour, or up to 8 hours.
- Soak wooden skewers in cold water for at least 30 minutes. Preheat grill or grill pan to medium high heat.
- Thread the chicken and vegetables onto the skewers.
- Cook for 5-7 minutes on each side or until chicken is cooked through.
- Sprinkle with parsley and serve.
Cup of Yum
Notes
- Broiler instructions: Preheat the broiler. Coat a sheet pan with cooking spray. Place the skewers in a single layer on the sheet pan. Broil for 5 minutes, then flip the skewers and broil on the other side for 5 more minutes.
Nutrition Information
Calories
278kcal
(14%)
Carbohydrates
26g
(9%)
Protein
27g
(54%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Cholesterol
72mg
(24%)
Sodium
420mg
(18%)
Potassium
791mg
(23%)
Fiber
2g
(8%)
Sugar
21g
(42%)
Vitamin A
1145IU
(23%)
Vitamin C
106.5mg
(118%)
Calcium
29mg
(3%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 278
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 27g | 54% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 72mg | 24% |
| Sodium | 420mg | 18% |
| Potassium | 791mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 21g | 42% |
| Vitamin A | 1145IU | 23% |
| Vitamin C | 106.5mg | 118% |
| Calcium | 29mg | 3% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.