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Grilled Chicken Kabobs
Grilled chicken kabobs that are never dry, always juicy. Tips and tricks perfect chicken every time!
Prep Time
30 mins
Cook Time
15 mins
Total Time
45 mins
Servings:
8
kabobs
Calories:
174 kcal
Cuisine:
Mediterranean
Ingredients
- 2 lbs chicken breast cubed
- lemon chicken marinade
- 2 cups button mushrooms stems removed
- 1- pint cherry tomato whole
- 2 bell pepper seeded and cut into chunks
- 1 red onion ends trimmed, cut into wedges
- 2 zucchini ends trimmed, sliced thick, large
- 1 tablespoon olive oil
- skewers wooden or metal
Instructions
- Prepare the chicken marinade and reserve ¼ cup of marinade to brush over the skewers.
- Marinate chicken pieces in the remaining marinade inside an airtight container or zip bag.
- Wash and prep all veggies, and soak wooden skewers for 30 minutes if using.
- Preheat the grill to 375F.
- Slide chicken pieces and veggies through the skewers, alternating vegetables, and chicken.
- Place skewers on a baking tray (to transport to the grill) and brush them with reserved marinade on all sides.
- Grill skewers on a heated grill, over medium heat, for 12 to 14 minutes, making sure to flip them halfway through by using tongs.
Cup of Yum
Notes
- The key to evenly cooked chicken kabobs is cutting the chicken into even-sized pieces.
- If using wooden skewers, they will need to be soaked in water so they don't erupt into flames. Soak in room temp water for 30 minutes while the chicken marinates.
Nutrition Information
Serving
1 kabob
Calories
174kcal
(9%)
Carbohydrates
6g
(2%)
Protein
26g
(52%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
73mg
(24%)
Sodium
141mg
(6%)
Potassium
708mg
(15%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1255IU
(25%)
Vitamin C
54mg
(60%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 kabobs
Amount Per Serving
Calories 174
% Daily Value*
| Serving | 1 kabob | |
| Calories | 174kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 26g | 52% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 141mg | 6% |
| Potassium | 708mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1255IU | 25% |
| Vitamin C | 54mg | 60% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.