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Grilled Chicken Kabobs Recipe
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Grilled Chicken Kabobs Recipe

This grilled chicken kabobs recipe is a great way to enjoy tender chicken and colorful vegetables! Quick to prepare and packed with flavor, this delicious meal is sure to become a family favorite for summer cookouts!

Prep Time
15 mins
Cook Time
10 mins
Marinating Time
30 mins
Total Time
55 mins
Servings: 6 servings
Calories: 132 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 tablespoons vegetable oil or olive oil + additional for brushing
  • ¼ cup soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons lemon juice
  • ½ teaspoon black pepper freshly ground
  • ½ teaspoon basil dried
  • 2 garlic minced, cloves
  • 1 pound chicken breast cut into 1-inch chunks
  • 1-2 zucchini cut into 1-inch chunks
  • 1 cup grape tomatoes
  • 1 bell pepper cut into 1-inch chunks (red, green, yellow, or orange all work well)
  • ½ red onion cut into chunks
  • 8 ounces cremini mushrooms halved if large

Instructions

    Cup of Yum
  1. Combine oil, soy sauce, brown sugar, worcestershire sauce, lemon juice, black pepper, basil, and garlic.
  2. Mix well, and pour over chicken, stirring to coat thoroughly.
  3. Cover, and place chicken in refrigerator for 30 minutes (can also marinate overnight).
  4. While chicken in marinating, soak bamboo kabob skewers in water.
  5. Preheat grill to medium heat - about 350ºF to 375ºF. Our preference is to use a charcoal grill, but a gas grill works well too.
  6. When ready to grill, skewer chicken and vegetables on kabob skewers. I like to alternate a piece of chicken with a piece of vegetable to make them heavier on the chicken.
  7. Brush top side of skewered chicken and vegetables with oil, and place on grill, oiled side down, and brush top side with oil.
  8. Cover grill, and grill kabobs about 5 minutes.
  9. Turn kabobs, and grill another 5 minutes until chicken is done through. I find it easiest to just slice into one piece of the chicken to make sure there is no pink when making kabobs.
  10. Remove from grill and serve.

Notes

  • Storage & Make Ahead
  • Store: Store cooled chicken kabobs in an airtight container in the refrigerator for up to 3-4 days.
  • Freeze: Remove chicken and vegetables from the skewers and flash-freeze on a single layer on a baking sheet, then transfer to an airtight container or freezer bag and store in the freezer for up to 3 months.
  • Reheat: Thaw kabobs in the refrigerator if frozen. Preheat oven to 350ºF and place kabobs on a baking sheet. Bake for 10-15 minutes until heated through. Alternatively, reheat in a microwave-safe dish for 1-2 minutes.
  • Make Ahead: You can store marinated chicken in an airtight container in the refrigerator for up to 2 days before cooking, or freeze the marinated chicken in an airtight container for up to 3 months. Thaw in the refrigerator before grilling.
  • Store: Store cooled chicken kabobs in an airtight container in the refrigerator for up to 3-4 days.
  • Freeze: Remove chicken and vegetables from the skewers and flash-freeze on a single layer on a baking sheet, then transfer to an airtight container or freezer bag and store in the freezer for up to 3 months.
  • Reheat: Thaw kabobs in the refrigerator if frozen. Preheat oven to 350ºF and place kabobs on a baking sheet. Bake for 10-15 minutes until heated through. Alternatively, reheat in a microwave-safe dish for 1-2 minutes.
  • Make Ahead: You can store marinated chicken in an airtight container in the refrigerator for up to 2 days before cooking, or freeze the marinated chicken in an airtight container for up to 3 months. Thaw in the refrigerator before grilling.

Nutrition Information

Calories 132kcal (7%) Carbohydrates 10g (3%) Protein 19g (38%) Fat 2g (3%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 0.4g (2%) Monounsaturated Fat 1g (5%) Trans Fat 0.01g (1%) Cholesterol 48mg (16%) Sodium 673mg (28%) Potassium 708mg (15%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 920IU (18%) Vitamin C 39mg (43%) Calcium 33mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 servings

Amount Per Serving

Calories 132

% Daily Value*

Calories 132kcal 7%
Carbohydrates 10g 3%
Protein 19g 38%
Fat 2g 3%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 0.4g 2%
Monounsaturated Fat 1g 5%
Trans Fat 0.01g 1%
Cholesterol 48mg 16%
Sodium 673mg 28%
Potassium 708mg 15%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 920IU 18%
Vitamin C 39mg 43%
Calcium 33mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.