5 from 3 votes
Grilled Chicken Salad
This grilled chicken salad is bursting with fresh summertime flavors, as well as some simple yet intensely flavored grilled chicken.
Prep Time
10 mins
Servings:
4
Calories:
618 kcal
Course:
Lunch
Cuisine:
American
Ingredients
- 4 chicken breasts grilled
- 6 cups romaine lettuce (chopped)
- 3/4 cup cherry tomato sliced in half
- 3/4 cup cucumber (sliced)
- 1/4 cup red onion (thinly sliced)
- 1/2 cup Bacon (Cooked and crumbled)
- 1/2 cup feta cheese crumbled, or blue cheese
- 1 avocado (peeled, pitted and sliced)
Dressing
- 2 Tablespoons Dijon mustard
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 2 teaspoons olive oil
- 1 clove garlic (finely grated)
- 1/4 teaspoon salt (to taste)
- 1/4 teaspoon black pepper to taste, ground
Instructions
- Place all the ingredients for the dressing in a small mason jar and shake to combine. set in the fridge until ready to use.
- Prepare 4 plates / bowls and divide lettuce between each. Pour a drizzle of dressing over the lettuce on each plate.
- Then place the grilled chicken breast on top and your toppings placed around of tomatoes, sliced cucumber, bacon, cheese, red onion and avocado.
- Drizzle the remaining dressing over the chicken breast.
- Serve and enjoy.
Cup of Yum
Notes
- If you like a saucy salad you can always double the dressing recipe.
Nutrition Information
Calories
618kcal
(31%)
Carbohydrates
20g
(7%)
Protein
63g
(126%)
Fat
32g
(49%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
15g
(75%)
Trans Fat
1g
(50%)
Cholesterol
182mg
(61%)
Sodium
779mg
(32%)
Potassium
1065mg
(23%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
6501IU
(130%)
Vitamin C
16mg
(18%)
Calcium
166mg
(17%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 618
% Daily Value*
| Calories | 618kcal | 31% |
| Carbohydrates | 20g | 7% |
| Protein | 63g | 126% |
| Fat | 32g | 49% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 15g | 75% |
| Trans Fat | 1g | 50% |
| Cholesterol | 182mg | 61% |
| Sodium | 779mg | 32% |
| Potassium | 1065mg | 23% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 6501IU | 130% |
| Vitamin C | 16mg | 18% |
| Calcium | 166mg | 17% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.