0 from 3 votes
Grilled Chicken Salad with Blueberries
This meal prep friendly Grilled Chicken Salad with Blueberries is so easy to make and comes together so quickly. Made with only a handful of ingredients, this colourful meal is the perfect salad to brighten your day!
Prep Time
20 mins
Total Time
20 mins
Servings: 4 servings
Calories: 703 kcal
Course:
Salad
Cuisine:
American , Canadian
Ingredients
- 4-6 cups romaine lettuce
- 1 red onion thinly sliced
- 2-3 cups blueberries
- 4 grilled chicken breasts or more, sliced
- 1 cup pecans
- 70 grams goat cheese or to taste
- 1 cup salad dressing divided or to taste
Instructions
- Toss the romaine lettuce, red onions, blueberries, sliced chicken breasts, and pecans together.
- Top with crumbled goat cheese and sliced avocado.
- Serve with the salad dressing on the side or drizzled on top.
Cup of Yum
Notes
- To grill the chicken: season it as you wish and grill the chicken breasts for 6 to 8 minutes on one side with the grill covered. Flip and grill for another 6 to 8 minutes. Cook time will vary a bit depending on the size of your chicken breast so use an instant read meat thermometer to check for doneness. See my post on how to grill chicken breasts for more detailed instructions.
Nutrition Information
Calories
703kcal
(35%)
Carbohydrates
25g
(8%)
Protein
61g
(122%)
Fat
40g
(62%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
13g
Monounsaturated Fat
16g
Trans Fat
1g
Cholesterol
154mg
(51%)
Sodium
781mg
(33%)
Potassium
809mg
(23%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
4386IU
(88%)
Vitamin C
12mg
(13%)
Calcium
102mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 703
% Daily Value*
| Calories | 703kcal | 35% |
| Carbohydrates | 25g | 8% |
| Protein | 61g | 122% |
| Fat | 40g | 62% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 13g | 76% |
| Monounsaturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 154mg | 51% |
| Sodium | 781mg | 33% |
| Potassium | 809mg | 17% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 4386IU | 88% |
| Vitamin C | 12mg | 13% |
| Calcium | 102mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.