0 from 12 votes
Grilled Chicken Tenders
Juicy and flavorful, these 4-ingredient grilled chicken tenders are going to be your favorite thing to cook up this summer! They have a delicious honey lime glaze you'll be licking off your fingers!
Prep Time
30 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4
Calories: 265 kcal
Course:
Lunch , Dinner
Cuisine:
American
Ingredients
- 1/2 cup Italian dressing
- 1/4 cup honey
- 1 Tablespoon lime juice
- 1 pound chicken tenders
Instructions
- In a medium-sized bowl whisk the Italian dressing, honey and lime juice. Add the chicken tenders and marinate for 30 minutes.
- Preheat grill to medium high heat. Add the chicken tenders. Cook for 3-4 minutes and then flip and cook until 165 degrees and no longer pink.
Cup of Yum
Nutrition Information
Calories
265kcal
(13%)
Carbohydrates
21g
(7%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
73mg
(24%)
Sodium
424mg
(18%)
Potassium
460mg
(13%)
Fiber
0.1g
(0%)
Sugar
21g
(42%)
Vitamin A
46IU
(1%)
Vitamin C
3mg
(3%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 265
% Daily Value*
| Calories | 265kcal | 13% |
| Carbohydrates | 21g | 7% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 73mg | 24% |
| Sodium | 424mg | 18% |
| Potassium | 460mg | 10% |
| Fiber | 0.1g | 0% |
| Sugar | 21g | 42% |
| Vitamin A | 46IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.