0 from 24 votes
Grilled Chicken Tenders
Get these yummy Grilled Chicken Tenders on the table in less than 15 minutes. They are tender and flavor packed for a tasty weeknight meal.
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4
Calories: 203 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb boneless skinless chicken tenders approximately 7-8 tenders
- 2 Tbsp olive oil
- 1 lemon juiced
- 2 tsp Italian seasoning
- 1 tsp minced garlic
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 Tbsp fresh parsley chopped
Instructions
- Preheat your grill over medium high heat to approximately 350 degrees F. Spray the grill grates with a non-stick cooking spray or rub with oil to prevent the chicken from sticking to the grates.
- Place all the ingredients except for the chicken in a large mixing bowl. Stir to thoroughly combined the marinade ingredients. Then add in the chicken and make sure it's coated with the marinade. Allow the chicken to marinade for at least 20 minutes or up to 8 hours.
- Gently place the chicken tenders on the grill. Grill for 4-6 minutes, flip the chicken and then grill for 4-6 more minutes until the chicken reaches an internal temperature of 165 degrees F.
- Move the chicken to a plate, let it set for at least 5 minutes. Then serve warm and enjoy!
Cup of Yum
Notes
- Refrigerate the leftovers in an air tight container for up to 5 days.
Nutrition Information
Calories
203kcal
(10%)
Carbohydrates
4g
(1%)
Protein
25g
(50%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
73mg
(24%)
Sodium
424mg
(18%)
Potassium
480mg
(14%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
142IU
(3%)
Vitamin C
17mg
(19%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 203
% Daily Value*
| Calories | 203kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 25g | 50% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 73mg | 24% |
| Sodium | 424mg | 18% |
| Potassium | 480mg | 10% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 142IU | 3% |
| Vitamin C | 17mg | 19% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.