5.0 from 6 votes
Grilled Chicken Tenders
Try these Grilled Chicken Tenders for a healthier twist on a classic meal and snack!
Prep Time
5 mins
Cook Time
5 mins
Additional Time
30 mins
Total Time
45 mins
Servings: 3 servings
Calories: 202 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1/4 cup water
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon black pepper
- 1/2 teaspoon kosher salt
- 1 pound chicken tenders
- vegetable oil for grilling
Instructions
- Whisk together water, soy sauce, vinegar, honey, pepper, and salt in a small bowl. Place the marinade in a resealable plastic bag.
- Add chicken to the marinade bag, seal, and ensure all pieces are well coated. Refrigerate to marinate for 30 minutes and up to 8 hours.
- Preheat grill to medium heat (375°F). Oil the grill and cook chicken tenders for 3-4 minutes on each side until fully cooked.
- Transfer cooked chicken tenders to a plate, cover with foil, and let rest for a few minutes before serving.
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Nutrition Information
Calories
202kcal
(10%)
Carbohydrates
7g
(2%)
Protein
33g
(66%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
97mg
(32%)
Sodium
949mg
(40%)
Potassium
613mg
(18%)
Fiber
0.3g
(1%)
Sugar
6g
(12%)
Vitamin A
49IU
(1%)
Vitamin C
2mg
(2%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 202
% Daily Value*
| Calories | 202kcal | 10% |
| Carbohydrates | 7g | 2% |
| Protein | 33g | 66% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 97mg | 32% |
| Sodium | 949mg | 40% |
| Potassium | 613mg | 13% |
| Fiber | 0.3g | 1% |
| Sugar | 6g | 12% |
| Vitamin A | 49IU | 1% |
| Vitamin C | 2mg | 2% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.