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Grilled Chicken Thighs
These grilled chicken thighs are juicy & flavorful, perfect for a backyard BBQ!
Prep Time
15 mins
Cook Time
15 mins
Additional Time
30 mins
Total Time
1 hr
Servings: 4
Calories: 385 kcal
Course:
Main Course , Dinner
Cuisine:
American
Ingredients
- 2 pounds boneless skinless chicken thighs
Marinade
- 3 tablespoons olive oil
- 1 tablespoon brown sugar
- 1 tablespoon balsamic vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon soy sauce
- 1 teaspoon lemon pepper seasoning
- 1 teaspoon dried rosemary slightly crushed
- 1 clove garlic minced
Instructions
- Combine all marinade ingredients in a small bowl or a freezer bag. Mix well.
- Add chicken thighs and allow to marinate at least 30 minutes or up to 4 hours.
- Preheat a grill to medium-high heat. Add chicken thighs and cook 5-7 minutes per side or until chicken reaches 165°F.
- Rest 5 minutes before serving.
Cup of Yum
Notes
- Store leftovers in an airtight container in the fridge for up to 5 days.
- Reheat on the grill or in the microwave until heated through.
- Be sure internal temperature of chicken thighs reach 165°F.
Nutrition Information
Calories
385
(19%)
Carbohydrates
5g
(2%)
Protein
44g
(88%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Cholesterol
215mg
(72%)
Sodium
498mg
(21%)
Potassium
565mg
(16%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
54IU
(1%)
Vitamin C
1mg
(1%)
Calcium
20mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 385
% Daily Value*
| Calories | 385 | 19% |
| Carbohydrates | 5g | 2% |
| Protein | 44g | 88% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 215mg | 72% |
| Sodium | 498mg | 21% |
| Potassium | 565mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 54IU | 1% |
| Vitamin C | 1mg | 1% |
| Calcium | 20mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.