5.0 from 6 votes
Grilled Chicken Thighs
Grilled boneless chicken thighs are packed with flavor! They are super quick to grill up for an easy summer meal and sure to be a family favorite.
Prep Time
30 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 6 people
Calories: 330 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 6 chicken thighs boneless, skinless
- ⅓ cup olive oil
- 3 tablespoons lemon juice about 1 lemon
- 1 teaspoon Worchestershire sauce
- 1 teaspoon salt
- ½ teaspoon pepper
- 2 prigs oregano fresh, or 1 teaspoon dried
Instructions
- Combine all of the ingredients together in a shallow container or a zipper top bag. Cover and marinate for at least 30 minutes, up to overnight.
- Preheat the grill on medium high heat, about 400ºF.
- Grill the chicken thighs for about 5 minutes per side, or until the internal temperature reads 160ºF on a meat thermometer.
- The chicken thighs will spread out pretty thin, this is how you shoudl cook them. If you leave them rolled up or use bone-in chicken thighs the cooking time will be significantly extended.
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Nutrition Information
Calories
330kcal
(17%)
Carbohydrates
1g
(0%)
Protein
18g
(36%)
Fat
28g
(43%)
Saturated Fat
6g
(30%)
Cholesterol
111mg
(37%)
Sodium
475mg
(20%)
Potassium
240mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
99IU
(2%)
Vitamin C
2mg
(2%)
Calcium
20mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 330
% Daily Value*
| Calories | 330kcal | 17% |
| Carbohydrates | 1g | 0% |
| Protein | 18g | 36% |
| Fat | 28g | 43% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 111mg | 37% |
| Sodium | 475mg | 20% |
| Potassium | 240mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 99IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 20mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.