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Grilled Chicken Wings

These grilled chicken wings are coated in a flavorful garlic, lemon and herb marinade, then grilled to golden brown perfection. A simple yet satisfying appetizer or main course that's easy to make and always a crowd pleaser!

Prep Time
10 mins
Cook Time
10 mins
Additional Time
1 hr
Total Time
1 hr 30 mins
Servings: 6
Calories: 313 kcal
Course: Main Course , Appetizer
Cuisine: American

Ingredients

  • 3 pounds chicken wings party style
  • 1/2 cup olive oil
  • 3 tablespoons brown sugar
  • 1 tablespoon Dijon mustard
  • 3 tablespoons soy sauce
  • 2 teaspoons lemon zest
  • 1 tablespoon parsley leaves chopped, plus more for garnish
  • 1 tablespoon thyme leaves chopped
  • 1 teaspoon salt
  • 3/4 teaspoon pepper
  • 1 1/2 teaspoons minced garlic 

Instructions

    Cup of Yum
  1. Place the chicken wings in a bowl or resealable gallon sized bag.
  2. In a medium sized bowl, whisk together the olive oil, brown sugar, Dijon mustard, soy sauce, lemon zest, parsley, thyme, salt, pepper and garlic.
  3. Pour the marinade over the meat. Marinate for at least 1 hour, or up to 8 hours.
  4. Preheat an outdoor grill or indoor grill pan to medium heat.
  5. Place the chicken wings on the grill. Cook for 10 minutes per side, turning occasionally so that the wings don't burn.
  6. Remove the wings from the grill. Garnish with additional chopped parsley, then serve.

Nutrition Information

Calories 313kcal (16%) Carbohydrates 5g (2%) Protein 30g (60%) Fat 14g (22%) Saturated Fat 3g (15%) Cholesterol 92mg (31%) Sodium 757mg (32%) Potassium 582mg (17%) Sugar 4g (8%) Vitamin A 85IU (2%) Vitamin C 2.7mg (3%) Calcium 17mg (2%) Iron 1.8mg (10%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 313

% Daily Value*

Calories 313kcal 16%
Carbohydrates 5g 2%
Protein 30g 60%
Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 92mg 31%
Sodium 757mg 32%
Potassium 582mg 12%
Sugar 4g 8%
Vitamin A 85IU 2%
Vitamin C 2.7mg 3%
Calcium 17mg 2%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2,000 calorie diet.