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Grilled Chicken with Fresh Tomato Basil Salsa
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Grilled Chicken with Fresh Tomato Basil Salsa

Tender chicken breasts are grilled until juicy then topped with a bright and flavorful fresh tomato basil salsa. This easy grilled dinner recipe is low carb, high protein and naturally gluten free!

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4
Calories: 321 kcal
Course: Main Course
Cuisine: Italian, American

Ingredients

  • 4 chicken breast boneless, skinless
  • 1 tablespoon extra virgin olive oil
  • salt to taste
  • black pepper to taste
Fresh Tomato Basil Salsa
  • 2 XL beefsteak tomato diced, brand SUNSET
  • ¼ cup basil thinly sliced into ribbons, fresh
  • 1 tablespoon extra virgin olive oil
  • 1 clove garlic (grated)
  • 1 tablespoon lemon juice
  • salt to taste
  • black pepper to taste

Instructions

    Cup of Yum
  1. Pre-heat a grill over high heat. Pat chicken breasts dry with paper towel then drizzle with olive oil. Use brush or fingers to ensure olive oil is evenly rubbed on both sides of chicken. Sprinkle to taste with salt and pepper.
  2. Grill chicken breasts for 9-10 minutes, flipping once. Remove from grill once the internal temp is 165°F.
  3. While chicken is cooking, mix together your fresh tomato basil salsa in a medium bowl. Combine all ingredients and season with salt and pepper to taste. Serve grilled chicken breasts topped with the fresh tomato basil salsa.

Nutrition Information

Serving 1breast Calories 321kcal (16%) Carbohydrates 1g (0%) Protein 48g (96%) Fat 13g (20%) Saturated Fat 2g (10%) Trans Fat 1g (50%) Cholesterol 145mg (48%) Sodium 262mg (11%) Potassium 846mg (18%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 151IU (3%) Vitamin C 5mg (6%) Calcium 14mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 321

% Daily Value*

Serving 1breast
Calories 321kcal 16%
Carbohydrates 1g 0%
Protein 48g 96%
Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 145mg 48%
Sodium 262mg 11%
Potassium 846mg 18%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 151IU 3%
Vitamin C 5mg 6%
Calcium 14mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.