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Grilled Chicken with Fresh Tomato Basil Salsa
Tender chicken breasts are grilled until juicy then topped with a bright and flavorful fresh tomato basil salsa. This easy grilled dinner recipe is low carb, high protein and naturally gluten free!
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4
Calories: 321 kcal
Course:
Main Course
Cuisine:
Italian , American
Ingredients
- 4 chicken breasts (boneless, skinless)
- 1 tablespoon extra virgin olive oil
- salt and pepper ( to taste)
Fresh Tomato Basil Salsa
- 2 XL SUNSET Beefsteak Tomatoes (diced)
- ¼ cup fresh basil (thinly sliced into ribbons )
- 1 tablespoon extra virgin olive oil
- 1 clove garlic (grated)
- 1 tablespoon lemon juice
- salt and pepper (to taste)
Instructions
- Pre-heat a grill over high heat. Pat chicken breasts dry with paper towel then drizzle with olive oil. Use brush or fingers to ensure olive oil is evenly rubbed on both sides of chicken. Sprinkle to taste with salt and pepper.
- Grill chicken breasts for 9-10 minutes, flipping once. Remove from grill once the internal temp is 165°F.
- While chicken is cooking, mix together your fresh tomato basil salsa in a medium bowl. Combine all ingredients and season with salt and pepper to taste. Serve grilled chicken breasts topped with the fresh tomato basil salsa.
Cup of Yum
Nutrition Information
Serving
1breast
Calories
321kcal
(16%)
Carbohydrates
1g
(0%)
Protein
48g
(96%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
262mg
(11%)
Potassium
846mg
(24%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
151IU
(3%)
Vitamin C
5mg
(6%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 321
% Daily Value*
| Serving | 1breast | |
| Calories | 321kcal | 16% |
| Carbohydrates | 1g | 0% |
| Protein | 48g | 96% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 262mg | 11% |
| Potassium | 846mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 151IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.