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Grilled Chicken with Mango Avocado Salsa
Spiced grilled chicken breasts topped with a sweet and tangy mango avocado salsa.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 401 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 thin boneless skinless chicken breasts
- 2 teaspoons olive oil
- 2 teaspoons chili powder
- salt to taste
- 1 cup diced mango
- 1 cup Diced avocado
- the juice of 1 lime
- 1/2 cup minced red bell pepper
- 1/4 cup chopped cilantro
Instructions
- Heat a grill over medium-high heat. Drizzle the olive oil over the chicken breasts and sprinkle with the chili powder and salt to taste.
- Grill for 4-5 minutes on each side or until cooked through.
- While the chicken is cooking, combine the mango, avocado, red bell pepper and cilantro in a bowl. Stir in the lime juice and salt to taste.
- Spoon the salsa over the chicken and serve.
Cup of Yum
Notes
- Nutritional facts:
- Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.
Nutrition Information
Calories
401kcal
(20%)
Carbohydrates
48g
(16%)
Protein
28g
(56%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
151mg
(6%)
Potassium
658mg
(19%)
Fiber
6g
(24%)
Sugar
32g
(64%)
Vitamin A
7260IU
(145%)
Vitamin C
38.5mg
(43%)
Calcium
45mg
(5%)
Iron
3.7mg
(21%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 401
% Daily Value*
| Calories | 401kcal | 20% |
| Carbohydrates | 48g | 16% |
| Protein | 28g | 56% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 151mg | 6% |
| Potassium | 658mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 32g | 64% |
| Vitamin A | 7260IU | 145% |
| Vitamin C | 38.5mg | 43% |
| Calcium | 45mg | 5% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.