5 from 4 votes
Grilled Chicken Wrap
Savor the irresistible flavors of a grilled chicken wrap filled with smooth avocado spread, zesty feta cheese, and a vibrant mix of chopped vegetables.
Prep Time
10 mins
Total Time
10 mins
Servings:
6
Calories:
326 kcal
Course:
Lunch
Cuisine:
American
Ingredients
Wrap
- 6 tortillas flour or corn
- 2 cups chicken grilled, 200g
- 1 red onion sliced
- 2 tablespoons black olives
- 3.52 ounces feta cheese 100 g
Avocado Spread
- 1 avocado medium size, ripe
- 1 garlic minced, clove
- 3 tablespoons mayonnaise
- lime juice of half a lime
- ¼ teaspoon black pepper ground
Instructions
- In a small bowl, mash the avocado with a fork. Add garlic, mayonnaise, lime juice and black pepper and stir to combine.
- Heat the tortillas in a skillet or a microwave.
- Spread avocado in the middle of a tortilla, then top with chicken, onion, olives and feta cheese.
- Assemble by folding the bottom up onto the filling, then each of the sides. Press and roll up. Repeat the process using the rest of the tortillas.
- Cut wraps in half (if desired) serve, and enjoy!
Cup of Yum
Notes
- This recipe is perfect for using leftover grilled chicken but you can also use leftover rotisserie chicken, canned chicken or feel free to cook chicken specifically for this recipe.
- To make the wrap easier to eat, slice the grilled chicken breast into thin strips before assembling the wrap.
- Choose a ripe avocado for the spread. It should be slightly soft to the touch but not mushy.
- Enhance the flavor and texture of your wrap by adding fresh ingredients like lettuce, tomatoes, and onions.
- Warming the tortilla in a skillet or microwave for a few seconds will make it more pliable and easier to wrap.
- To prevent fillings from falling out, fold in the sides of the tortilla before rolling it up tightly. Wrapping the filled tortilla in parchment or foil can also help hold everything together, especially if you're making them ahead of time or taking them on the go.
- This recipe is perfect for using leftover grilled chicken but you can also use leftover rotisserie chicken, canned chicken or feel free to cook chicken specifically for this recipe.
- To make the wrap easier to eat, slice the grilled chicken breast into thin strips before assembling the wrap.
- Choose a ripe avocado for the spread. It should be slightly soft to the touch but not mushy.
- Enhance the flavor and texture of your wrap by adding fresh ingredients like lettuce, tomatoes, and onions.
- Warming the tortilla in a skillet or microwave for a few seconds will make it more pliable and easier to wrap.
- To prevent fillings from falling out, fold in the sides of the tortilla before rolling it up tightly. Wrapping the filled tortilla in parchment or foil can also help hold everything together, especially if you're making them ahead of time or taking them on the go.
- Storage - keep in an airtight container inside the fridge for 1-2 days.
- There are 6 WW Blue Plan SmartPoints in one serving.
Nutrition Information
Calories
326kcal
(16%)
Carbohydrates
20g
(7%)
Protein
20g
(40%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.01g
(1%)
Cholesterol
57mg
(19%)
Sodium
534mg
(22%)
Potassium
362mg
(8%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
145IU
(3%)
Vitamin C
5mg
(6%)
Calcium
144mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 326
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 20g | 7% |
| Protein | 20g | 40% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 57mg | 19% |
| Sodium | 534mg | 22% |
| Potassium | 362mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 144mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.